Stag Wood Pilate Retreats

Barnbarroch, Dalbeattie, Dumfries and Galloway DG5 4QS

‘In ten sessions you’ll feel the difference; in twenty you’ll see the difference and in thirty you’ll have a new body’ – Joseph Pilates 1880 – 1967

Come to Stag Wood for regular classes in a lovely studio set in a garden with stunning views.

A dedicated space that can accommodate up to 6 clients, the studio also offers the option to try Joseph Pilates’ infamous Reformer machine, particularly effective for post-surgery rehabilitation or injury.

Everyone is welcome from the young to the young at heart – Susie has  taught at all levels and all ages – her eldest client was 89 and practiced Pilates daily!

Enjoy the tranquillity whilst exercising both mind & body.

About the Owner
I was working in a stressful job and was constantly plagued with lower back and neck pain when a colleague suggested I tried Body Control Pilates. From my first class I was hooked and became such an avid disciple that I dropped out the corporate world and re-trained as a Body Control Pilates teacher. I originally qualified as a matwork teacher, then went on to achieve Intermediate/Advanced & Reformer certification, which is known to be one of the most rigorous of all pilates teacher training.

I love being a Pilates teacher and helping my clients maintain good core stability.

Opening Times
Flexible hours.